I roto i nga tau tata nei, kua kaha te hikaka o te oranga tinana ki te ao, a kua nui haere te hunga kua timata ki te aro ki te hauora me te korikori tinana.A i roto i te rapu mo te huarahi tere ake, whai hua ake ki te whakapakari tinana, kei te aro nui te taapiri kaha hou—creatine monohydrate.
Ko te Creatine monohydrate he matū he waikawa amino, e kitea ana i roto i te kiko uaua o te tinana tangata.Ka hurihia ki te waihanga phosphate i roto i nga uaua ki te whakarato i te wa poto, te kaha nui.Na ona ahuatanga koiora ahurei, ko te creatine monohydrate he awhina whai hua hei whakarei ake i te kaha o te uaua me te kaha pahū.
Kua whakaatuhia e nga rangahau ka taea e te creatine monohydrate te whakanui ake i nga rahui ATP uaua, te whakaroa i te wa o te whakakorikori kaha me te whakanui ake i te kaha pahū uaua.Ma tenei ka waiho te creatine monohydrate hei taapiri mo te maha o nga kaitakaro me te hunga kaingākau tinana.Ahakoa te whakangungu mo te kaha, te manawanui, te kaha ranei, ka taea e te creatine monohydrate te awhina i nga kaitakaro ki te mahi pai ake.
I tua atu, kua kitea e nga rangahau ka taea e te creatine monohydrate te whakanui ake i te whakamakuku o nga pūtau uaua, e arai ana ki te whakanui ake i te rahi o nga pūtau uaua.Ko tenei pikinga o te rahi o nga pūtau uaua ka kiia he tohu nui mo te tipu me te whakaora i nga uaua.Na reira, ko te creatine monohydrate ehara i te mea he pai ki te whakapai ake i nga mahi hakinakina, engari he painga pai ki te whakanui ake i te papatipu uaua me te whakatairanga i te tipu o te uaua.
He mea tika kia whakahuahia ko te creatine monohydrate, hei taapiringa kai ture me te haumaru, kua whakaaetia, kua whakamahia i roto i nga whenua maha.I tua atu i tana mahi ki te whakarei ake i nga mahi hakinakina me te whakatairanga i te tipu o te uaua, kua kitea ano te creatine monohydrate ki etahi paanga whakamarumaru hei whakapai ake i te mahi hinengaro me te aukati i nga mate neurological penei i te mate a Alzheimer.
Heoi, ahakoa ka kiia ko te creatine monohydrate he taapiri haumaru, tera ano etahi whakatupato mo tana whakamahinga.Tuatahi, i mua i te whakamahi i te creatine monohydrate, me whakatau te hauora o te tangata me te tohutohu a te taote.Tuarua, ko te kai tika o te kai me te wai inu ka whai paanga nui ki te whakauru me te whai hua o te creatine monohydrate.
Ka mutu, ko te whakamahi tika me te whakamahere tika he mea matua ano hoki hei whakarite i te whaihua me te haumaru o te creatine monohydrate.
Hei mutunga, kua tere te tohu o te creatine monohydrate ki te ao whakapakari tinana hei taapiri kai me nga ahuatanga o te taapiri kaha.Ehara i te mea ka pai ake te kaha me te kaha o te uaua, he painga ano hoki ki te whakatairanga i te tipu o te uaua me te whakapai ake i te mahi hinengaro.Heoi, me korero tatou ki tetahi tohunga i mua i te whakamahi, me te whai i te kaupapa o te whakamahi tika hei whakarite i te haumaru me te whai hua.
Wā tuku: Hune-30-2023
